Sleeping position is related to the face, head and body shape, so it greatly affects your beauty. You can surely adjust it if you want.
Affect face and head
Supine sleeping position makes the behind part of the head flat, slightly askew, the ear is pushed out than usual. People who have habit of sleeping on their side may have unproportioned face.
Supine sleeping position makes the behind part of the head flat, slightly askew, the ear is pushed out than usual.
Affect body shape
People who lie on their back generally have straight back, thrown out-chest, the two legs do not get close naturally, so it is very hard to go on a line. And to for those who sleep on their side, the shoulders are too much askew, and many people get a hunchback. Most of them have imbalance between their shoulders. Sleeping position influences the body shape most in the period below 3 years old. The body shape forming during this time is also the future body shape. In general, the infant should be wrapped by diaper in the first month, should not wear clothes too early. When putting a diaper on the baby, keep his body straight, avoid hunchbacked and bandy-legged.
Affect facial skin
A new research shows that the proper sleeping method can eliminate wrinkle on your face, not thanks to the skin care products but thanks to standard sleeping position. Just keep sleeping on your back, face wrinkle will gradually fade away. It is better to sleep without pillow because when you lie on your back, the facial muscles will be on relaxed and comfortable state. When you sleep on your side or your front, the facial skin will be pulled or stretched. If the pillow is high, the head will be slightly down, and double-chin gradually appears after long time. In short, from the physiological view, sleeping position to your right side is best. In this position, the heart does not endure pressure, stomach and intestines are not disturbed, which is beneficial for digestion and ensure to sleep well.
It is better to sleep without pillow because when you lie on your back, the facial muscles will be on relaxed and comfortable state.
Sleep and skin
Metabolism of the skin is carried out mainly at night. A good sleep always has the ability to adjust psychophysiology making skin smooth and elastic. You work hard the whole day, and at night when going to bed, your skin continues to work very hard. During the day, skin excretes dirt. At night, skin starts to supplement nutrition and self-repair to ensure the normal state.
Sleep properly to have beautiful skin
In the normal state, the metabolism of the skin is almost carried out from about 22pm to 4am. So going to bed and waking up early not only eliminate body fatigue but also make you feel comfortable and have healthier skin. Sleepless night will affect the skin beauty. Drinking coffee and smoking at night are bad habits affecting your appearance because it makes the body excited and stimulated, which leads to hard sleeping. When sleeping is not enough, it makes nerve function work badly, reducing operation of stomach, intestines and blood circulation, making the skin dry. Overall, the sleeping time per day should be maintained 8 hours is the most appropriate.
A deep, enough and completely comfortable sleep will give your skin time to rest and help you own a healthy beautiful skin.
