British model Rosie Huntington-Whiteley has a flawless figure and has spoken on how she stays in top shape. The former Victoria’s Secret beauty works hard, especially on her stomach, to keep toned and has found that Pilates helps her greatly. She has also learnt a trick about water retention which she shared:
“I have to really work on my stomach. I’ve found Pilates great because it’s slow and controlled and you really have to think about the muscles you’re working. I drink a lot of water too. I always find that when I’ve not been drinking enough, I get more bloated. It sounds counter-productive but drinking more water will actually get rid of the water retention.”
Rosie doesn’t believe in restricting herself too much when it comes to her diet, and believes the easiest thing to do is just make healthier choices along the way. She also watches what she eats closely when a big event is approaching:
“When I’m out I’ll enjoy myself, but there are ways to make healthy choices – there’s always fish and chicken and salad. If I have a lingerie shoot or a red carpet event coming up, I might cut out carbs, watch my salt and sugar intake and drink even more water for a few days before.”
The model’s brother is a trainer and she often gets personalized help from him when it comes to staying fit, but she doesn’t like to push herself and thinks her body knows when it needs a break:
“Luckily, my brother is a personal trainer so he comes over to my hotel and makes me train with him. You should always try and listen to your body – often, when I am really tired and I go and train hard, I’ll pull a muscle, so now I try and make sure I just do some yoga and some stretching.”
