Kelly Osbourne has revealed the secret to her weight loss: she says that in order to take off the pounds, she had to change her life to push herself to workout and make it fun. She also decided to place a big emphasis on health in her new life, making sure she ate properly and she found that it helped her weight loss tremendously. These days she aims to work out 5 times a week if she can fit it in, and finds that it’s actually a fun part of her life now:
”I made a life change and the weight loss was an amazing perk. I finally learned how to eat properly and I’ve found ways to make working out a fun part of my life, like getting my friends to do it with me! I do up to half an hour of cardio and I also do circuit training, yoga or Pilates – I mix it up. I try my best to work out five days a week but that doesn’t always happen. Honestly it’s just about eating right and working out.”
As part of the big change, Kelly also monitors what she eats and sticks to a very healthy diet with plenty of vegetables, lean meat and low fat accompaniments. She explained a typical day in her diet which is a big part in keeping her weight stable:
”For breakfast, I will eat either cereal or a little omelette made with egg whites, mushrooms and spinach. ”Lunch is usually a salad or a turkey burger. And then for dinner, I’ll have brown rice with vegetables and some kind of meat. But I do cheat, I have one cheat day a week where I eat whatever I want.”
