Many people are keen on their diets. Cardiovascular diseases cause close to 30 percent of deaths globally, according to the Indian Journal of Medical Research. Lifestyle diseases such as diabetes mellitus, obesity, hypertension, and dyslipidemia are a leading cause of cardiovascular diseases (CVD). A healthy diet should provide micronutrients, macronutrients, calories, and fluid. The following are the six hottest diets of 2020.
1. Vegan
Many vegans don’t shy away from talking about their diet. They avoid animal products like dairy, fish, eggs, honey, and meat. The Vegan diet is effective and it is slowly gaining popularity in many parts of the world. Research shows that the Body Mass Index (BMI) of vegans is lower than that of other people. But, it is prudent to make the right vegan diet,
Processed foods including orange soda, Oreos, and Swedish fish are vegan but they aren’t healthy. An ideal vegan diet should provide iron, calcium, zinc, and Vitamin B12. Plant-based meats like Incredible and Beyond are a favorite meal for some vegans.
2. The Mediterranean Diet
The Mediterranean diet is one of the diets celebrities swear by as it is made up of plants grown in Italy, France, Greece, and Spain. It comprises fruits, legumes, pulses, vegetables, and whole grains. The diet provides adequate calories. You can take saturated fats like cured meats and cheese or lean proteins like salmon daily. Vegetables are a rich source of antioxidants, minerals, and vitamins. They boost your immunity and aid in weight loss.
Researchers from the University of Barcelona studied how The Mediterranean Diet improves the cardiovascular health of individuals who are at risk of contracting cardiovascular diseases. The Journal Gut published a report that shows that the diet improves digestive health.
3. Raw Food
Raw Food was one of the most recommended diets a few years ago. But, some people claim it is too restrictive. Others claim that raw foods are rich in nutrients and natural enzymes that break down when you cook food. They help in nutrient absorption and digestion. Some food enthusiasts argue that raw food aids in reducing inflammation as it has a low temperature.
4. The Volumetrics Diet
This is one of the oldest diets. Health specialists from Pennsylvania State University developed The Volumetrics Diet to increase the amount of water an individual takes subconsciously. The diet is determined by the amount of food you take. Dieticians tell dieters who cannot tolerate hunger pangs to eat often. The diet increases your daily fiber intake.
5. Probiotic-Rich
The Probiotic-Rich diet can substitute the raw food diet. It is suitable for people with inflammation and digestive health issues. Probiotic foods include kefir, yogurt, Kombucha, and kimchi. You can find them in many major supermarkets. It is difficult to restrict specific foods in your probiotic-rich diet.
6. Plant-Based Flexitarian Diet
Some nutritionists recommend taking plant-based diets rather than vegan. It is tricky to adopt a vegan lifestyle especially if you want to cut weight fast. The Plant-Based Flexitarian Diet is more flexible compared to other diets. It doesn’t have a specific meal plan.
Diet affects your overall health. Nutritionists recommend taking healthy diets consisting of fruits, whole grains, and vegetables. They advise us to reduce the amount of sweetened beverages and processed food that we take. Vegan, The Mediterranean Diet, Raw Food, The Volumetrics Diet, Probiotic-Rich, and Plant-Based Flexitarian Diet are the healthiest this year.
