Yes, it happens. Once we reach 40 our body shapes start to change. We begin to pick up weight where we didn’t in our younger years. Some of this, of course, is hereditary, but more of it is due to changes in our metabolism, our activity levels, and our overall lifestyle. And for those of us who spend our days in an office chair, these changes can be a real challenge to overcome.
Your Options
You have a few – you can go to the gym and work on those trouble spots if you have the time in your already busy schedule and if you have the self-discipline to keep up a regular schedule. You can purchase some equipment for home use, again if you have the self-discipline to maintain that regularity it demands. Or you can tune into regular exercise programs offered online, again if you have the self-discipline to do it.
Remember this: walking and changing your diet are not solutions – unless you are willing to give up many of your favorite foods and add exercise to the regimen. That’s a double whammy that may not be attractive to you.
The Growing Popularity of Chair Yoga
For the reasons mentioned above and for more and more women who reach 40+, chair Yoga has become a great option.
Just what is chair Yoga? It’s a version of Yoga that has many of the same movements, except they are done in a seated position. As such, they don’t require attending a class or watching a video. And they can target those areas you want to work on.
Chair Yoga works many of the same muscle groups as traditional Yoga and offers the same weight loss benefits.
Speaking of the Benefits
Who benefits most from chair Yoga? Obviously, seniors and people with mobility issues or chronic health conditions do benefit.
But think about the benefits for those who sit in an office chair all day. These are short exercises that can be done in short spurts throughout one’s day. Sitting in that chair for long periods of time does result in higher blood pressure, fatigue, and pain in the shoulders, neck, and lower back.
But more than that, they will let a person focus on those trouble spots of “thickness” that they want to eliminate. The beauty of chair Yoga is that you can pick and choose those exercises that target the areas you want.
You can do some research on all of the chair Yoga exercises and choose those that target your areas. For example, if you are targeting the stomach area, then you will want to focus on those exercises that involve knee lifts while your opposite elbows meet those knees. You may want to buy a book on chair Yoga and study those that fit your target areas.
Boost Your Self-Esteem and Relationship Possibilities
If you are single at this stage of your life, getting results from your chair Yoga exercises can boost your self-image and set you up for new relationships. Where do you find them? find out more here.
In the End
You deserve to have the body you want. Explore the possibilities of chair Yoga. For women over 40, who are also terribly busy, this may very well be the answer. You can choose those exercises that will target your problem areas and, if you are confined to a chair for most of your day, you can do them throughout your day as often as you would like. Over time, if you are consistent, you’ll see some big changes. And those big changes will boost your self-image and, if single, give you confidence to pursue new relationships.
