Bananas are considered to be the most natural and safe sleeping pills. Apart from balancing the level of serotonin and melatonin, bananas contain lots of magnesium that helps release muscles and create relaxing sensation, easily bring you into sleeps.
Banana
Beside bananas specially contain a great amount of fiber and low level of calories in order not to cause digestive pressure and prevent weight increase.
Bananas are considered to be the most natural and safe sleeping pills.
Chamomile tea
If you have drinking tea habit in the evening, choose chamomile tea instead of other strong tea. This magical herbal water can make you relaxed before going to bed.
If you have drinking tea habit in the evening, choose chamomile tea instead of other strong tea.
The warm of Chamomile tea also helps better vascular circulation, make your body warm and go in to sleep naturally.
Warm milk
Drinking warm milk before bed is well-known and has already applied due to the fact that milk has tryptophan, an amino acid that is able to cause drowsiness.
Free your worries because having a glass of warm milk before going to bed won’t gain you weight but is a rich calcium source that can strengthen bones after a hard working day.
Honey
Honey can decrease the Orexin production, a neurotransmitter that prevents sleeps.
Diluting a few drops of honey with warm water or tea will help you sleep soundly and purify the body. Honey can decrease the Orexin production, a neurotransmitter that prevents sleeps. Moreover, honey has strong antisepsis, too. A few drops of honey before bed will help you cleanse the throat and prevent sore throat.
Potato
Crush potato or the one mixed with milk will be an ideal dish to erase hunger and good for health.
Like milk, potatoes contain lots of tryptophan, a natural sleeping remedy that is good for health.
Like milk, potatoes contain lots of tryptophan, a natural sleeping remedy that is good for health. The content of starch in potato is very easy to digest so it won’t make you gain weight.
Oats
Oat meal, after go into the body, helps produce melatonin which has magical effects on regulating the nervous system, reducing stress and helps you to sleep more easily.
Almond
Almond is a rich source of vitamin E, calcium, phosphor, iron and magnesium. Magnesium helps release muscles, regulate pressure and cardiovascular activities, prevent heart attack and stroke in old people.
Almond is a rich source of vitamin E, calcium, phosphor, iron and magnesium.
Especially, the content of E and flavonoids in almond helps prevent aging of skin cells and bring fresh, smooth skin.
